![]() ![]() It is a potent chemical that can irritate the lining of the stomach and intestines.Īvoiding foods high in capsaicin may help reduce symptoms and frequency of diarrhea. Spicy foods containing hot peppers are another cause of diarrhea.Ĭapsaicin is the compound that makes chili peppers taste spicy. The combination of these factors can lead to digestive dysfunction and diarrhea. ![]() The body has difficulty breaking down and processing high fat foodstuffs.ĭietary fat also promotes bile production and increases water levels in the small bowel. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.Ĭommon dietary sources of caffeine include:įoods that contain a lot of fat can cause digestive difficulties. Caffeineĭrinks and foods that contain caffeine can cause diarrhea and loose stools in some people. The body does not absorb these sugar alcohols well, and they can cause diarrhea in some people, especially if consumed in large amounts. Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are common sweeteners. Some examples of foods high in fructose include: Some fruits contain more fructose than others. One source estimates that approximately 30–40% of people have trouble absorbing significant amounts of fructose. Consuming more fructose than the body may cause diarrhea. The body can only digest a certain amount of fructose at one time. Some sugars and artificial sweeteners can have a laxative effect.įructose is a component of table sugar and occurs naturally in fruits. Gott c/o United Media, 200 Madison Ave., 4th fl., New York, NY 10016.Some foodstuffs, and food types, that can cause diarrhea include: 1. Keep investigating until you have your emotions in check. The fact that you have written to me is an excellent start. A simple switch to another drug in the same class may relieve the symptoms. The therapist will not prescribe antidepressants but can certainly guide you through this difficult period.Īn uncommon side effect of a medication you are taking could be to blame. Has something changed in your day-to-day living, such as personal illness, a family member being ill, increased financial difficulties, losing a beloved pet or other stress? If this is the case, counseling might be in order. Do you have any idea why this happens?Ī: Because you are 70, I would not lean toward menopause being the cause of your emotional swings. Besides, I am not depressed, so I don’t want to go on them. While they helped me a bit, I couldn’t tolerate the side effects. Therefore, I don’t understand why this happens. Q: I am a 70-year-old female, and, for the last few years, I’ve been crying at every emotion that hits me - anger, sadness, happiness, frustration. Thank you for sharing your success story. I am pleased you found such a simple solution to this complex condition. If one of your major symptoms is constipation, the warm apple juice you mentioned might be just the ticket. Perhaps this will be through exercise, counseling or by listening to music. ![]() ![]() Take the necessary steps to reduce stress levels. Learn which foods to avoid, such as alcohol, chocolate, caffeine and deep-fried, fatty foods, which can trigger symptoms.Įat smaller meals, since overeating can cause cramps and diarrhea. Criteria for diagnosis of IBS include at least 12 weeks of abdominal pain or discomfort (not necessarily consecutive weeks) and at least two of three other symptoms - change in stool appearance with onset of symptoms, change in stool frequency with onset of symptoms or relief on defecation.Īdding fiber to a diet through fruits and vegetables, beans and bran will be helpful for those suffering from constipation. While the condition can be a mild annoyance for some people, it can be completely disabling for others. Improper diet and stress can worsen symptoms. Symptoms include lower abdominal pain, gas, bloating, constipation, diarrhea, or a combination of constipation and diarrhea. It has worked great for me.Ī: Irritable bowel syndrome is a common disorder of the intestines. One of your articles mentioned drinking a glass of warm apple juice in the morning. Perhaps that was because it was going to take months to get an appointment with a specialist. Q: I realize that one size does not fit all, but why not try the simplest first?Ī year ago, I was having lots of trouble with irritable bowel syndrome and got no help from local doctors. ![]()
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